website ( www.cfidsselfhelp.org/library ) in December:
1) "Sensory Overload: Sources and Strategies"
Causes, treatments and prevention.
2) "How Your Doctor Can Help If You Have CFS/ME"
CFS/FM specialist Dr. Charles Lapp explains.
3) "Taming Stressful Thoughts"
The three step process for making your self-talk more realistic and more
positive.
4) "Living with Fibromyalgia: What Helps Me"
FM patient Kathy Gamble describes the many strategies she uses to create a
good life with fibromyalgia.
5) "About Fibromyalgia"
Basic info, including symptoms, diagnosis, treatment options and prognosis.
A 501(c)(3) non-profit organization, the program has conducted hundreds of
self-help classes since 1998. The program's website contains information
about our sequence of three self-help courses, plus several hundred articles
on topics such as coping strategies, pacing and support. In addition, there
are many patient success stories and information for family and friends.
Bruce Campbell, Ph.D., Executive Director
CFIDS & Fibromyalgia Self-Help Program
www.cfidsselfhelp.org
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