"The Four Pacing Strategies That Helped Most"
The author writes: "I tried almost every pacing strategy I heard of, but
four proved crucial to my recovery: pre-emptive rest, logging, a consistent
activity level and supportive self-talk."
Explaining the website, Dr. Lapp said, "What you'll find here is the
combination of the Stepwise Approach I developed many years ago with Dr.
Paul Cheney and the tools taught in Dr. Campbell's classes. This is the same
integrated approach I now use with my patients. We have found that with
encouragement, lifestyle changes, and targeted medications, more than 80% of
people we treat can improve significantly."
Bruce Campbell, Ph.D., Executive Director
CFIDS & Fibromyalgia Self-Help Program
www.cfidsselfhelp.org
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