http://www.me-cfsknowledgecenter.com.
"Brilliant." was the first comment posted on this second in the series on
Exercise & ME/CFS. It focuses on the application of the VO2 Max testing
results in the development of a safe and effective exercise program for
those afflicted with ME/CFS.
The video produced in association with Dr Nancy Klimas explains the basic
elements of VO2 Max testing. Physiologist, Connie Sol of the University of
Miami conducts the post-testing consult and explains the design of a
patient-specific exercise program.
The first video in the series "Exercise & ME/CFS: VO2 Max Testing Procedure"
has garnered rave reviews from around the world.
The third video in the series "Exercise & ME/CFS: Implementing an Exercise
Program" outlines how you can develop a safe and effective exercise program
for yourself. It reveals the methodology for developing your own program and
demonstrates a variety of exercises which even bed ridden patients will find
helpful. The video is in the final editing process and is expected to be
released shortly.
The videos are available for viewing in a new section of the ME-CFSCommunity
(http://www.me-cfscommunity.com) called The Exercise Group. The section also
features a unique forum on exercise as well as other valuable resources and
references which are being updated daily. Your sure to find the group
interesting and informative and for some . . . controversial.
Daniel Moricoli
http://www.ME-CFSKnowledgeCenter.com
http://www.ME-CFSCommunity.com
http://www.PocketMoneyFund.org
Practical Information, Community & Research Support for those afflicted with
ME/CFS
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Co-Cure's purpose is to provide information from across the spectrum of
opinion concerning medical, research and political aspects of ME/CFS and/or
FMS. We take no position on the validity of any specific scientific or
political opinion expressed in Co-Cure posts, and we urge readers to
research the various opinions available before assuming any one
interpretation is definitive. The Co-Cure website <www.co-cure.org> has a
link to our complete archive of posts as well as articles of central
importance to the issues of our community.
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