Program
website ( www.cfidsselfhelp.org/library ) in the last month were:
1) "How Your Doctor Can Help If You Have CFS/ME"
Ideas from Dr. Lapp
2) "Finding Your Energy Envelope, Part 1"
A system for understanding your limits and ideas on how to expand them.
3) "Sensory Overload"
Causes, treatments and prevention.
4) "Finding Support Groups and Doctors"
Strategies and links.
5) "Counting Your Blessings: How Gratitude Improves Your Health"
Health effects of a gratitude journal.
A 501(c)(3) non-profit organization, the program has conducted hundreds =
of
self-help classes since 1998. The program's website contains information =
about
our sequence of three self-help courses, plus several hundred articles =
on topics
such as coping strategies, pacing and support. In addition, there are =
many
patient success stories and information for family and friends.
Bruce Campbell, Ph.D., Executive Director
CFIDS & Fibromyalgia Self-Help Program
www.cfidsselfhelp.org
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