website ( www.cfidsselfhelp.org/library ) in October:
1) "Lifting the Fog: Treating Cognitive Problems"
Strategies for controlling brain fog.
3) "Nurture Yourself with Pre-Emptive Rest"
Scheduled rest reduces symptoms and increases stability.
3) "Counting Your Blessings: How Gratitude Improves Your Health"
People who keep a gratitude journal report fewer symptoms and feel better
about their lives.
4) "Killing Me Softly: FM/CFS & Suicide"
Ideas for coping when life seems hopeless.
5) "Sensory Overload: Sources and Strategies"
Causes, treatments and prevention.
A 501(c)(3) non-profit organization, the program has conducted hundreds of
self-help classes since 1998. The program's website contains information
about our sequence of three self-help courses, plus several hundred articles
on topics such as coping strategies, pacing and support. In addition, there
are many patient success stories and information for family and friends.
Bruce Campbell, Ph.D., Executive Director
CFIDS & Fibromyalgia Self-Help Program
www.cfidsselfhelp.org
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